The Cowfish in Raleigh, NC has a fun, laid back vibe. Although it is a small chain with locations in Raleigh, Charlotte, and Orlando, it is definitely a gathering place to grab some casual food. The menu consists mainly of burgers and sushi and it clearly states which items are "gluten sensitive." I am not a huge fan of places only claiming to have menu items that are gluten sensitive, since you hope they take gluten allergies and intolerances seriously, but after chatting with our server about my food allergies, she eased my concerns. She seemed pretty knowledgeable about gluten free and even told us that Cowfish has gluten free tamari. I am one of those people who wants to see the tamari bottle (in case regular soy sauce is put in the bowl instead of tamari), but was told that they have a huge container in the back that they dispense out.
Cowfish has a great selection of burgers and sushi. There are not a lot of "gluten sensitive" items on the menu, but enough to feel like you have some variety. They even have make your own sushi rolls with pretty much any addition you can think of in an a la carte format.
I ordered the Double Salmon Roll, which included smoked salmon and avocado, along with rice and seaweed wrapper. Very tasty and a nice size portion.
My dinner companion opted for the Make Your Own Sushi Roll and made it full of meat! He chose Filet, Salmon, Tuna, and Pulled Pork BBQ. Not sure I have ever had just a meat filled sushi roll, but it had quite the mix of flavors!
The Cowfish
North Hills CAPTRUST Tower
4208 Six Forks Rd.
Raleigh, NC 27609
919.784.0400
www.thecowfish.com
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