Wednesday, October 11, 2017

Recipe: Gluten Free Keto Chocolate Mousse

Gluten Free Keto Chocolate Mousse

Found at Low Carb Diet Support ( 
Eat Play Win approved!

8.5 oz mascarpone cheese
2 tbsp sugar free cocoa powder
1 tbsp Swerve
1 tsp vanilla extract
2 tbsp heavy whipping cream

Mix all ingredients together with a mixer. 
Spoon out in serving glasses or bowls. 

Serving size: 1 serving (1/4 of whole recipe)
Per serving: 286 calories, 2g net carbs, 27g fat, 4g protein

This low carb, keto diet, gluten free mousse is super tasty and rich! I added homemade whipped cream using heavy whipping cream and Swerve.

Monday, October 9, 2017

Monday Motivation 10/09/2017

"Don't dismiss the synchronicity of what is happening right now finding its way to your life at just this moment. There are no coincidences in the universe, only convergences of Will, Intent, and Experience."

~ Neale Donald Walsch

Monday, October 2, 2017

Monday Motivation 10/02/2017

"To succeed... You need to find something to hold on to, something to motivate you, something to inspire you."

~ Tony Dorsett

Monday, September 25, 2017

Tuesday, September 19, 2017

Monday Motivation 0918/2017

"If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success."

~ James Cameron