EAT: Downstream Lounge, Jasper, AB

Jasper, AB is a quaint town in the middle of the Canadian Rockies. Breathtaking views, yet small towns can seem daunting with food allergies. Downstream, located right in the heart of downtown Jasper, is ready to accommodate. 

Downstream has its gluten free items clearly listed on the menu. Even the Poutine is gluten free (gravy is not corn free). I had to try it sans gravy. Fries (in a dedicated fryer) with bacon and cheese curds were so good. 

The menu stated that the Elk Sirloin was gluten free. I have never had elk, so I had to try it. Lean and not gamey, elk tastes a lot like veal. Very tasty. I had to have the sweet potato fries (dedicated fryer) as my side. Delicious dinner!

My dinner companion ordered the Duck Sandwich without the bun. Downstream does have gluten free bread, but we passed on trying it. The duck sandwich was sliced duck breast smothered in cheese. 

Please note, a bunless burger can be my go to when eating out. However, Downstream's burger patties have panko bread crumbs. I was impressed that our server checked with the chef and told us before ordering. They were all very accommodating to make sure we had the safest meal possible. Definitely check out Downstream when in Jasper, AB. 

Side note: Ketchup in Canada has sugar, not high fructose corn syrup!

Downstream Lounge

620 Connaught Dr. 

Jasper, AB

780.852.9449

EAT: The Bear's Paw Bakery Cafe/The Other Paw Bakery Cafe, Jasper, Alberta, Canada

In general, I have found the Canadian Rockies to be very food allergy accommodating, especially gluten free. The Bear's Paw Bakery and its sister location, The Other Paw Bakery, both in Jasper, Alberta, Canada are no exception. 

I visited The Other Paw Bakery for breakfast/lunch. They did not have a lot of gluten free options, but did have gluten free brownies and gluten free bread. The bread is made with rice flour and is also corn free. They do make the bread in the same kitchen as gluten bread, but thoroughly clean before preparing the gluten free bread. I am very sensitive and did not have a reaction. The bread was pretty good, and I really liked the fact it was like a hoagie roll. Always really cool to be able to order a sandwich WITH the bread. 

I ordered the Old MacDonald's Farm sandwich, which had turkey, ham, bacon, cheddar cheese, lettuce, and tomato.

Odd, I know, but definitely check out the restroom (termed "washroom" in Canada). There are really cool quotes all over the walls. 

The Bear's Paw Cafe

4 Cedar Ave

Jasper, AB

The Other Paw Bakery Cafe

610 Connaught Dr. 

Jasper, AB