EAT: Lemonade Gluten Free Bakery, Vancouver, BC

I was really excited for my first trip to Vancouver. Even more excited to find Lemonade Gluten Free Bakery in Cambie Village. Everything in the bakery is gluten free. Tracy, the owner, greeted me at the door and was most helpful with ingredients of each item. My corn intolerance makes gluten free baked goods difficult for me, since many bakeries add corn when they remove wheat gluten. Tracy informed me that the breads and baked goods have corn, but Lemonade GF Bakery makes their own baking powder to make sure it is corn free. Tracy went over which items are corn free, which was a nice selection and difficult to narrow down. Can I get one of everything??

Lemonade Gluten Free Bakery's baked goods looked amazing and I so wanted to try the yummy looking croissants (not corn free).

The breads smelled delicious. I really liked the variety available to give gluten free diners a selection of breads they may not have enjoyed since going gluten free. 

Now, time for what I had to try! The Chocolate Caramel Silk Torte was rich and divine. Chocolate Mousse with a layer of gooey caramel inside. Please share with another person, as a couple of bites is all you need to satisfy any craving.

Tiramisu?!? Ohmygosh, how long has it been since I have had tiramisu?? One of my old favorites, but not usually gluten free due to the lady fingers having gluten. The tiramisu at Lemonade Gluten Free Bakery did not disappoint. My only caveat is that it needed a little more coffee flavor.

On your next trip to Vancouver, be sure to stop by Lemonade Gluten Free Bakery. I really liked that Tracy was available for questions and to make sure everyone had a great experience. Any items that were dairy free or egg free were listed on the description tag for those with other allergies. During my mid afternoon stop, the bakery was quite busy with people getting to-go orders or enjoying their sweet treat at the store in either the two tables inside or outside at the sidewalk tables.

Lemonade Gluten Free Bakery
3385 Cambie St.
Vancouver, BC
604.873.9993
www.lemonadebakery.ca

Eat: Goodness Me! Natural Food Market, Ontario, Canada

I found a great natural food market in Ontario, Canada. With 9 locations throughout the western part of Ontario, Goodness Me! Natural Food Markets are a great option for people outside of Toronto looking for healthy food choices and specialty items. Locations in Guelph, Mississauga, Waterloo, Waterdown, Burlington, Brantford, Barrie, and two locations in Hamilton cover most of western Ontario. I checked out the store in Burlington, as it was close to one of my golf tournaments.

Fun displays make the store inviting. I really enjoyed looking for items I had not seen before including gluten free breads, pastas, cookies, etc. I found the Canyon Bread Gluten Free "Rye" Bread I had been hearing about, but never could find. Also, I found Tolerant Pasta made from black beans and red lentils. 

The hot bar has some great options. With information about allergens listed right on the glass, choosing the safest option for your needs was easy. Many people stopped at the hot bar to grab lunch or dinner to take home.

Another exciting feature in Goodness Me! is the separation of gluten free items in the bakery section. I did not inquire about preparation methods, but notice the top shelf has gluten free items wrapped in red wax paper and red handled tongs to designate their gluten free status. I have not been to many health food stores where the bakery had gluten free options.

Goodness Me! also had a great health and beauty section with a great selection of vitamins, protein powders, lotions, and other essentials. If you are in Western Ontario, be sure to check out the local store. The one in Burlington was definitely my go-to during my golf tournament.

Goodness Me!
https://goodnessme.ca/

EAT: The Bear's Paw Bakery Cafe/The Other Paw Bakery Cafe, Jasper, Alberta, Canada

In general, I have found the Canadian Rockies to be very food allergy accommodating, especially gluten free. The Bear's Paw Bakery and its sister location, The Other Paw Bakery, both in Jasper, Alberta, Canada are no exception. 

I visited The Other Paw Bakery for breakfast/lunch. They did not have a lot of gluten free options, but did have gluten free brownies and gluten free bread. The bread is made with rice flour and is also corn free. They do make the bread in the same kitchen as gluten bread, but thoroughly clean before preparing the gluten free bread. I am very sensitive and did not have a reaction. The bread was pretty good, and I really liked the fact it was like a hoagie roll. Always really cool to be able to order a sandwich WITH the bread. 

I ordered the Old MacDonald's Farm sandwich, which had turkey, ham, bacon, cheddar cheese, lettuce, and tomato.

Odd, I know, but definitely check out the restroom (termed "washroom" in Canada). There are really cool quotes all over the walls. 

The Bear's Paw Cafe

4 Cedar Ave

Jasper, AB

The Other Paw Bakery Cafe

610 Connaught Dr. 

Jasper, AB