Recipe: Gluten Free Keto Chocolate Mousse

Gluten Free Keto Chocolate Mousse

Found at Low Carb Diet Support (https://low-carb-support.com/keto-mascarpone-mousse/). 

Eat Play Win approved!

8.5 oz mascarpone cheese

2 tbsp sugar free cocoa powder

1 tbsp Swerve

1 tsp vanilla extract

2 tbsp heavy whipping cream

Mix all ingredients together with a mixer. 

Spoon out in serving glasses or bowls. 

Serving size: 1 serving (1/4 of whole recipe)

Per serving: 286 calories, 2g net carbs, 27g fat, 4g protein

This low carb, keto diet, gluten free mousse is super tasty and rich! I added homemade whipped cream using heavy whipping cream and Swerve.

My First Attempt at Gluten Free Overnight Oats

Overnight Oats are all the rage. Convenient, tasty, and healthy, overnight oats are a great addition to your breakfast options. They are made the night before and refrigerated, ready for your on-the-go morning. I like using a mason jar, as it has an airtight top, perfect for overnight storage and even portable to enjoy your breakfast at work.

There are tons of recipes online for overnight oats. This was just my first attempt and it was pretty tasty.

Gluten Free Oats (I like Trader Joe's Gluten Free Oats)
Milk or dairy free alternative
Plain Greek Yogurt
Maple Syrup
Blueberries

The great thing about overnight oats is that you can use any combination or make to your desired taste. The key is to cover the oats in liquid so they set overnight. I layered the greek yogurt for a little more protein and added a dash of maple syrup for a little sweetness. I used blueberries, but you can use any fruit you prefer.

I plan to experiment with more variations and will post what I come up with, but what are your favorite kind of Overnight Oats?

Eat: Recipe: Gluten Free Corn Free Chicken Parmesan with Okra

Chicken Parmesan with Okra

Chicken Thighs

Chicken Breasts

Gluten Free Pasta Sauce (Marinara is best) (Watch for Vodka Sauce)

4C Gluten Free Bread Crumbs

Pillsbury Best Gluten Free Flour Blend

Onion (red or white)

Okra

Mozzarella

Parmesan Cheese

Olive Oil

Canola Oil (lots)

1.        Pound chicken into flat pieces as desired. 

2.       Mix bread crumbs and Pillsbury flour about 1/1 ratio

3.       Dry chicken with paper towels

4.       Rub chicken with breading mix to rejection (until it can’t hold anymore)

5.       Heat large skillet or pot with canola oil very hot

6.       Drop chicken into canola oil once hot (be careful)

7.       Cook 10 minutes or so (I recommend trying a small piece for optimal cooking)

8.       Remove chicken, empty oil, clean skillet. 

9.       Heat skillet over high heat, add splash olive oil.

10.   Put chicken into heated skillet, add mozzeralla on top of each piece.  Cook 3 min covered.

11.   Add pasta sauce on all – cook 5 min covered on low/med.

12.   Remove and serve hot! 

Okra:

1.        Cut okra and onions into slices and small pieces removing ends from both

2.       Skillet needs olive oil, garlic salt (optional), and med heat.

3.       Cook while cooking the above chicken, stirring regularly. 

4.       Add parmesan cheese 4 minutes before serving to ensure melt. 

 Serve two together. 

EAT: Recipe: Gluten Free Chicken Stirfry

Gluten Free, Corn Free Stirfry

Long grain rice

Can of Coconut Milk (Lite or reg)

Chicken Breast and Thighs Boneless

Olive Oil

Zucchini

Red Onion

San J Thai Peanut Sauce

San J Gluten free Tamari soy sauce

1.        Boil Coconut Milk with water.  Add Rice to boiling mix.  You can always add water later as needed to fully cook rice. 

2.       Once rice is added, turn down to low heat, allow to simmer for about 30 min.  Add water as needed to obtain desired consistency of rice. 

3.       Cut chicken into small bite sized pieces both thighs and breasts. 

4.       Cut red onion and zucchini into strips. 

5.       Cook chicken and veggies together in olive oil until cooked.  (try a piece for perfect temp).

6.       Add peanut sauce and some gluten free soy sauce to meat/veggie skillet. 

7.       Serve over rice.  

The key to this is trying as you go to make sure meat is cooked appropriately and rice is fluffy and done (stir with a fork). 

Best served in a bowl!